Trauma and Existential therapy
Tianna Vanderwey (she/her)
Immediate Availability
Having a hard time navigating day-to-day life? Struggling to feel connected to yourself and your community? In our interconnected world, the collective trauma experienced through global events, such as war, climate change, and societal injustice deeply impacts our individual and collective mental health. Many of the individuals that I have worked with have needed help processing this shared grief and trauma as a crucial aspect of their own personal healing. By acknowledging and honoring the interconnectedness of personal and collective experiences, I help guide individuals in transforming their inner dialogue, feeling more connected to themselves and others, and building lasting inner strength.
I recognize that healing is a deeply personal, collective and transformative journey, so I prioritize creating a safe and non-judgmental space where individuals feel seen, heard, and supported. I utilize a diverse range of trauma-informed interventions from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to meet the unique needs of each individual.
The process of finding a therapist that you feel comfortable with can be daunting! We can connect and discuss what you are wanting to get from therapy with a free and stress-free consultation call. Together, let’s work to reconnect with your own sense of agency and resilience and help you thrive in your personal growth!
Let's Connect!
Email me: Tianna@IntentionalSpaces.com
EMDR, CBT, Mindfulness Therapy
Alicia Bindenagel (she/her)
Immediate Availability
I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations, with a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, identifying the obstacles by challenging your belief system and breaking old behavioral patterns, we will navigate the complexities of being a human being shaped by life experiences. Working with someone who can facilitate personal growth is of utmost importance. I will guide you through the darkest times, helping you discover the brighter side.
I am a trained trauma therapist, and I often use EMDR therapy, DBT, CBT, and Motivational Interviewing in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With these treatment types, we'll examine how your thoughts affect your emotions and experience.
I'm looking forward to connecting! I am currently offering free consultations via telehealth for clients in Washington State from Seattle to Spokane! This provides an opportunity to determine if I am the right fit for you. Rest assured, I am here to support you on your journey towards mental wellness.
Let's connect!
Email me: Alicia@IntentionalSpaces.com
EMDR and DBT THerapy
Rabia Khara (she/her)
Immediate Availability
Finding a trauma therapist can be challenging! I strive to be a conduit for hope and healing to you as your therapist. Therapy is a collaborative process that involves openness & receptivity founded on the desire to change for the better. It is within your reach. Sometimes life will throw a curveball and we find ourselves getting off track. That is where I step in and help you realign yourself to your true purpose in life and in the process of doing so new discoveries are made and new pathways are created. It is the stumbling upon, the revelations, the insights that help us grow and change. I am humbled to be a part of the process.
I use evidence-based treatments including EMDR, Brainspotting, DBT, Mindfulness, CBT, and ACT, and my speciality areas are mood disorders, trauma, PTSD, and addiction. I have the knowledge, experience and the passion for the profession that continues to help make a lasting change in your life. It is an art and a skill that I bring to my therapeutic approach. I tailor each approach individualistically and with empathy and compassion.
As a humanity, we share a common goal: to lead happier, healthier lives in all aspects. No one is impervious to experiencing the challenges you will face at one point or another in life. I am here to help you navigate, overcome and move past them with genuine care, empathy, kindness and sensitivity to get you feeling your best self again.
Let's Connect!
Email me: Rabia@IntentionalSpaces.com
relationships, nonmonogamy, and neurodivergence
Caroline Colombo (she/her)
Immediate Availability
Hello! I am a queer therapist specializing in LGBT+ mental health, with a focus in anxiety, relationships, neurodivergence, and education. I strive to create a safe, empowering space to examine internal and environmental patterns, identify opportunities for change, find meaning, and savor a more fulfilling life. My work is rooted in evidence-based practices including cognitive-processing and cognitive behavioral therapy (CBT), and is tailored to each person's specific goals.
Appointments with me feel like a warm, collaborative conversation.
I enjoy the frequent work I do with adults exploring anxiety, gender, sexuality, autism, or non-monogamy, and navigating challenges in education and careers. Before I was a therapist, I worked in both STEM and art/design, and am familiar with the unique challenges in a variety of industries and education paths.
I know that finding a therapist is often a challenging experience, so I do what I can to make the process as easy as possible. I look forward to connecting.
Let's connect!
Email me: Caroline@IntentionalSpaces.com
Child and Adolescent Therapy
Alizea Pardo (she/her)
Open Waitlist
Moving through school-age to young adulthood consists of a variety of transitions and changes that can be difficult to navigate, as if understanding emotions isn't hard enough. These transitions are crucial for developing a sense of self and understanding one's place in the world. As a clinician, I believe the client is the true expert of their own experience, while I am simply supporting and guiding them towards individualized goals.
Utilizing Mindfulness-Based Cognitive Therapy (MBCT) as a core framework, I support clients, ages five to twenty, through a variety of issues including, anxiety, depression, ADHD, and social-emotional development. I serve clients in Washington State from Seattle to Spokane through thelehealth. I place a large emphasis on mindful practice as it helps us slow down and understand what it means to be present in thoughts and emotions. By building mindfulness skills, one can start to understand the relationship between ourselves, thoughts, and emotions to assess how we can handle difficult or negative thinking patterns.
I have specific expertise in preschool aged children (ages three to five) and extensive experience with children, adolescence, and young adults in a variety of settings including medical, educational, and behavioral health. I utilize strength-based and holistic frameworks throughout my work to underpin the central idea that the client is the true expert of their own experience.
As a first generation Latina graduate degree holder and a Licensed Associate Independent Social Worker, I hold great honor in playing a part to make mental health care more accessible to communities.
Join the Waitlist!
Email me: Alizea@IntentionalSpaces.com
CBT, DBT, Solution-focused therapy
Kimmi Davis (she/her)
Open Waitlist
It’s no secret that storms occur as we navigate the highway of life. It’s most important knowing when these storms (challenges) occur, there is support to help guide us through these turbulent conditions. My goal as a trauma therapist is to help provide a safe space to help you regain a sense of direction amid these challenges as you learn to identify, express, and process your emotions, improve habits of self-care and wellness, and promote positive change.
I bring a wealth of knowledge with over twelve years of experience in mental health and wellness working with clients in settings of community mental health, inpatient hospitalization, to know that partial hospitalization, outpatient treatment programming, and alcohol and drug treatment. I provide support for adult clients experiencing anxiety, depression, grief & loss, anger management, and substance use related issues.
I utilize a holistic approach to therapy while using CBT, DBT, and Solution-Focused techniques to help each client understand the complex relationships between their thoughts, emotions, and behaviors while being aware of the present moment, recognizing their thoughts/feelings without any judgment, identifying unhealthy behaviors, learning how to manage stress, developing and increasing skills to tolerate distressing emotions, and communicating more effectively.
I look forward to providing a safe space where you can find comfort in knowing that you can express and share your experiences in a meaningful way while helping you to see your way through each storm one day at a time. Currently, I see clients in Washington State via telehealth from Seattle to Spokane! Schedule your free consultation today so that we can connect to see if I’m the right fit for your current therapeutic needs. I look forward to connecting with you.
Join the waitlist!
Email me: Kimberly@IntentionalSpaces.com